Vitamin B12

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Vitamin C 1000 mg Puritan's Pride 100 capsules

Vitamin C for immune health

barrier function

The body's first line of defense, the physical barrier created by the skin, relies on Vitamin C. Vitamin C is necessary for the production of collagen, which is an important type of connective tissue. * Collagen creates the structural framework of the skin to enhance skin integrity. , which helps to effectively prevent unwanted substances from entering the body.

Antioxidant health

Vitamin C's important role in immune health doesn't stop at the surface. * During the early stages of the immune response, white blood cells in the innate immune system initiate the inflammatory response as a way of dealing with unwanted visitors. In the case of inflammation, a lot of free radicals can be Vitamin B12.

Free radicals are unstable compounds that can interfere with a cell's normal ability to function optimally. Free radicals cannot differentiate between healthy cells and the target of your immune system so they can end up damaging your cells. Vitamin C is a powerful antioxidant that helps fight free radicals. * It also helps replenish other antioxidants such as Vitamin E to their active state to maintain antioxidant support. *

White blood cell support

In addition to supporting antioxidant integrity and skin health, vitamin C is essential for the optimal functioning of white blood cells. * During an immune response, white blood cells go through a rapid process of dividing and multiplying. Vitamin C supports the production of B and T cells that are important for the adaptive immune response. * It also helps special types of cells of the innate immune system called phagocytes do their job, engulfing unwanted compounds. *

icon lightbulb Why supplement with vitamin C?

The recommended dietary intake (RDA) for adults ranges from 75-90 mg per day depending on gender, but some experts recommend a daily intake of at least 200 mg/day for healthy individuals.

Unlike most other animals, humans cannot synthesize their own vitamin C, so it must be obtained from dietary sources. As a water-soluble vitamin, vitamin C dissolves easily in water but cannot be easily stored in the body. This means that adequate amounts of Vitamin C should be consumed every day.

Vitamin C is found in foods such as citrus fruits, strawberries, cantaloupe, raw vegetables, and potatoes. Unfortunately, in today's busy world, many of us do not consume as many fruits and vegetables as we should. National survey data indicates that Americans are not meeting the recommendations for daily fruit and vegetable intake, resulting in a significant prevalence of about 40% of Americans not getting enough vitamin C. Methods can deplete the natural vitamin C content in foods.

Taking 200 mg daily supports respiratory health. *Note that while this amount provides adequate support for most healthy individuals, actively multiplying and dividing white blood cells may require more Vitamin C*.

What is the immune system?

Every day, your body is bombarded with strange substances from the outside world. Credit card pin pads, bathroom faucets, cell phones, literally everything you touch is covered in tiny microorganisms. Not all microorganisms are bad, in fact there are trillions of bacteria present in the human body and therefore do not cause any harm, or in some cases are beneficial to human health.

However, there are also less favorable microorganisms present in the environment. The main function of the immune system is to protect you from external threats and keep you healthy.

Think of your immune system as your body's security team, trained to recognize and eliminate any threats while protecting your body's peaceful inhabitants.

The first line of defense is to restrict the entry of unwanted foreign material. The skin creates an excellent physical barrier but unwanted guests may still be inhaled or swallowed. The acidity of stomach acids and mucous membranes and the presence of antibodies in saliva and tears help prevent these substances from entering the body.

Four major functions of the immune system

Exclude the code

Vitamin B12
Physical barriers prevent pathogens from entering the body - eg. Skin, gastrointestinal mucosa, antibodies in saliva, gastric pH

Icon recognition

to identify

If the material passes through the exclusion barrier, it must be recognized as subjective

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Removal

Eliminate only unwanted threats, not self or friendly bacteria

code memory

memory

Immunological memories allow rapid identification and elimination of recurrent offenders

Vitamin B12 C 1000 mg

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Your first line of defense: the innate immune system

If the unhelpful microorganism is able to pass through your body's first line of defense, your immune system must recognize it. Recognition is an important feature for your security league team. Without it, your immune Vitamin B12